My Food Journal

Morning (Time: 6:30 AM)

Food: Blueberries
Portion: 1
Calories: 83


Food:_____________
Portion:___________
Calories:___________



Food:_____________
Portion:___________
Calories:___________


Beverage:Coffee plus milk
Portion:1 cup
Calories: 50

Snack(Time 10:00 AM)

 

Food: Smuckers
Portion:______1_____
Calories:___150________


Beverage:___Milk________
Portion:______1________
Calories: ______122__________

Snack(Time___3:00 PM__________)

Food:_______Mole______
Portion:_____1 1/2______
Calories:__300_________

Food:_____________
Portion:___________
Calories:___________

Beverage:____Orange juice_______
Portion:______2________
Calories: ________350________

Dinner (Time__________)

 

Food:__pancakes w/syrup___________
Portion:_____2______
Calories:_____270______

Reflect on Your Day
Circle Y for yes and N for no

• Did you eat something today only because of habit? Y/N
• Did you skip ant meals today? Y/N
• Did you go longer than four to five hours without eating? Y/N
• Did you eat too little in the morning? Y/N
• Do you eat more at night than at any other time? Y/N
• Did you eat a lot of high fat foods such at whole dairy, fried foods, and desserts? Y/N
• Did you eat the same foods as you do every other day? Y/N
• Did you eat accordind to mood rather than hunger today? Y/N

If you answered yes to one or more questions, take some time to plan how you can avoid these problems in the future.